How to control blood pressures

              How to control Blood Pressures.

how to control blood pressure in our body .Two types of blood pressure like High blood pressure and Low blood pressure.Third is Normal blood pressure.In this article I am tell you about blood pressure controlling tricks & Tips that is help full you and your dear.

1. High Blood Pressure...  
2. Low Blood Pressure...

                     High Blood Pressure

Firstly ,I tell you about high blood pressure .How we control high blood pressure ?

• First you need see in blood pressure indicator that tells you about your blood pressure.If blood pressure is higher than 130 or equally than 130 sys and dia is higher than 90 or equally than 90. 
• Your blood pressure is high ,if above point is correct.Sometimes blood pressure is 128 that isn't harmful for you (Normal blood pressure is 120/80 )
• You need rest and drink somethings that has low salty.(like water)
• Longtime rest ,easily your blood pressure becomes low ,Avoid exercises because exercise do blood pressure increase.
• You need use lemon juice without salt ,if you have diabetes then you need sugar free lemon juice without salt.
• Salt doing increase your blood pressure.

                    Low blood pressure..

Second is low blood pressure  that sys and dia is low than 110/70 or equally 110/70 .You need avoid rest because rest is harmful for low blood pressure.I'm tell you about some points that helpfull for you blood pressure ,if your blood pressure have low .(below points)

• First you need blood pressure check in bp indicators ,if blood pressure is low than 110 or equally 110. 
• You need exercise that is help for you doing blood pressure normal 
• Eating salty foods and drink salty liquid
• Eating much food that has salty ,not without salt.
• Avoid lemon juices. and acids

                                 Symptoms

• High blood pressure

1. Headach
2. Some body parts is heavy like head and shoulders
3. Somebody parts become feel ach

• Low blood pressure

1. Eyes become close 
2. laziness
3. backbone and body joints parts become feel like dead
4. lose interest in work
5. Person want sleeping much in a day.

                                                          (Author Sjslion).